I don't know about you but i just finished the first week of school and i am already stressing out with lots of projects and homework. Everytime you go to the next grade it means that there will be more homework and sometimes stressing out too much might effect your life. So here are 5 quick tips and tricks on how to keep a hakuna matata life and that are actually a WIN=WIN situation.
1. Drink green tea, some of you might not like green tea but did you know that green tea is good for your health and because of the unsual tea taste. It is actually making you less stressed!
2. Painting/doing something creative. When i am sad or stressed out i just paint my feelings to the canvas and when i'm starting to cool down. I see the canvas and start adding colors or stones to make it more prettier. So at the end you are happy and have a beautiful canvas you can hang in your house
3. One word: SUN. Go out to the park or garden and just sit there and look up to the sun. Just sit there until you feel relaxed again and while you're sitting down, listening to the birds,grass,wind or people talking. At the end you have a a good mood and maybe even a tan!
4. Watch a movie or a tv show or even youtube, it doesn't matter what but just watch something! I usually go to youtube and just watch my favorite band performing or sometimes i watch chicflick cause obviously the hot dudes are making me relaxed
5. Lastly, this might be the easiest trick but just go and have fun with your friends!It can be from painting your nails to planning a vacation together. It doesn't matter what you do with your friends because they will make you feel better
instagram: its_sava
twitter: it_issava
2. Painting/doing something creative. When i am sad or stressed out i just paint my feelings to the canvas and when i'm starting to cool down. I see the canvas and start adding colors or stones to make it more prettier. So at the end you are happy and have a beautiful canvas you can hang in your house
3. One word: SUN. Go out to the park or garden and just sit there and look up to the sun. Just sit there until you feel relaxed again and while you're sitting down, listening to the birds,grass,wind or people talking. At the end you have a a good mood and maybe even a tan!
4. Watch a movie or a tv show or even youtube, it doesn't matter what but just watch something! I usually go to youtube and just watch my favorite band performing or sometimes i watch chicflick cause obviously the hot dudes are making me relaxed
5. Lastly, this might be the easiest trick but just go and have fun with your friends!It can be from painting your nails to planning a vacation together. It doesn't matter what you do with your friends because they will make you feel better
instagram: its_sava
twitter: it_issava
Geen opmerkingen:
Een reactie posten